The Zone Diet Explained – Video
Start losing weight with the Zone Diet. The basic principle of the Zone Diet requires you to eat a specific ratio of fats, carbohydrates, and proteins.
Video – The Zone Diet
This is really not a diet but a life long approach to food. According to Dr. Sears, the Zone Diet works because eating the proper foods creates specific hormonal and chemical changes in your body to better burn body fat. On the diet, you eat basically the same amount of protein and carbohydrates. Because you eat less carbs, your body burns excess body fat for energy. No other diet besides the Zone Diet has the ability to:
2. Promote good health (regulates heart rate, blood pressure, cholesterol, etc.) and prevent disease
3. Decrease excess body fat (weight loss)