Crossfit’s Fran Workout – Exercise Video
Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.
Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Sandbag Workout Video – Sandbag Exercise Routine
How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own. Buy a military style canvas duffel bag. Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and home improvement store.
Navy Seals Workout – Sit Up Variations Exercise Video
Try these different situp variations below to help change your up your exercise routine.
Warrior Burpees Workout Video
Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench, cinder block, small stool, stack of wood, or plyometric box. The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training.
