Workout Video – Kettlebell Warmup Exercises
For your warm-up exercises, ensure you are using a light kettlebell. These three kettlebell exercises help loosen your joints to prepare you for your kettlebell workout.
Kettlebell Warmup Exercises
Kettlebell Halos
Kettlebell Slingshots
Figure 8s
More Kettlebell Exercise Videos
Exercise Instructional Video – Mike Rowes ’s Prison Workout with Jumping Burpees
Everyone knows Mike Rowe from his hit show Dirty Jobs and narrating various Discovery shows like Deadliest Catch.
You only need one full bodyweight exercise to increase strength and tone your body. In this video, Mike describes what he learned from a guy in prison to keep him in great shape without any workout equipment. The exercise is known as burpees or up-downs. The jumping burpee variation includes squating down, performing a pushup, and completing the rep with a two leg vertical jump while standing up. This exercise is very simple to master and very effective.
Burpee Workout Repetitions
10 burpees followed by 60 seconds rest
9 burpees followed by 60 seconds rest
8 burpees followed by 60 seconds rest
(continue the same pattern until you reach 1 repetition)
Cheap Floor Protection for Your Home Gym – Workout Tips Video
Protect your home workout floor from your kettlebells, dumbbells, and other exercise equipment with horse stall rubber mats available from most local feed and seed stores.
Staying Hydrated When Running or Performing Other Exercises
Staying hydrated is crucial when working out especially when exercising in hot conditions for a long period of time. I personally like to use a camel pack on my long runs, hikes, and bike rides so I can carry 100 ounces of rehydrating fluids. Drink at least one glass of water an hour before your exercise or more if needed. Overall use your head and stay consistent with your water intake to maximize your workouts.