Valery Fedorenko 1 Minute Kettlebell Clean Test Video
Kettlebells are my favorite exercise equipment and I use them as much as possible. No other single piece of exercise equipment is as versatile and portable. Anyone working out must perform fitness tests from time to time to track improvements. This is an example of Valery Fedorenko doing 22 cleans with two 70 lb kettlebells in 1 minute. Trust me this is no easy task.
Valery Fedorenko Displays Massive Muscle Endurance with Kettlebells – Video part 2
Do you only see kettlebells as weight lifting or strength building equipment? High repetition kettlebell workouts are the hardest cardiovascular workouts I have ever performed and are great for calorie burning = weight loss. I have reached 200 heart beats per minute by performing as many one arm snatches as possible in 12 minutes with a 24 kg (52 lb) kettlebell. Even uphill runs, wrestling, and martial arts do not get my heart beating that hard.
Kettlebell cardio is no joke and the muscles in my entire body feel like they are going to explode after performing one arm snatches for 100 repetitions with a 24 kg (52 lb) kettlebell. Valery Fedorenko, a professional kettlebell lifter, puts me to shame while performing 188 one arm snatches with a 32 kg (70 lb) kettlebell in this video below.
Valery Fedorenko Kettlebell Endurance Video – 2006 Repetitions Using 16 kg Kettlebell
Valery Fedorenko is the current head coach of the American Kettlebell Club and is one of the top kettlebell lifters in the world. Watch him perform the one arm push press with one 16 kg (35 lb) kettlebell 2006 times!
Valery Fedorenko Displays Massive Muscle Endurance with Kettlebells – Video
Valery Fedorenko performs the two arm kettlebell push press using two 70 lb kettlebells. Valery puts on an amazing display of muscular endurance using kettlebells in an overhead lifting exercise. With endurance tests like this, it is easy to burn 700 calories or more per half hour workout.