Crossfit’s Fran Workout – Exercise Video
Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.
Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Exercise Video – Basic Home Workout for Men and Women
When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element. If your workout isn’t intense and is easy to perform it probably isn’t going to be effective in your weight loss and fitness goals. Checkout this full body workout video below to add some new exercises to your fitness routine.
Warrior Burpees Workout Video
Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench, cinder block, small stool, stack of wood, or plyometric box. The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training.
Gymnastic Rings and Other Gymnastic Exercises Video
No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a gymnastic workout. I regularly incorporate gymnastic rings exercises performing dips, pushups, pullups, and muscle ups.
I like to combine gymnastic rings exercises like pullups and dips with resisteance training with a kettlebell exercise such as kettlebell swings, kettlebell military presses, and kettlebell snatches.
