Gymnastic Rings Exercises – Upper Body Workout Video
Gymnastic Rings are the best piece of equipment for bodyweight workouts. The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable. Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video.
Gymnastic Rings Exercises:
Ring Ab Extension – 3 x 8
Walking Pull Up – 2 x 12
Ring Arrows – 3 x 10
In & Out Pull Ups – 4 x 15
Lawnmower Extension – 2 x 20 each side
Full Bodyweight Workout Video – Bodyweight Blast Exercises
Bodyweight Circuit Exercises:
Cliff Scaler Pushups exercise – workout your entire upper body
Rollups with a jump exercise - develops your lower body. If cannot do just stand on your feet from your back repeatedly.
Crab Stance with Knee Lifts – Get in the crab position, also known as the table top and raise your knees for 30 seconds.
Exercise Video – Office Workout – Yoga & Stretching
Office stretching, office yoga, increases blood flow and gives your muscles a quick workout after sitting hours at a time at the desk. Stretching in the office also is great for releasing stress.
Stretching and Yoga improves flexibility, promotes better blood flow, warms up your muscles, allows your body and mind to relax, and uses meditative breathing techniques to increase lung capacity. Stretching is essential in fitness.
A short yoga routine or short stretches warmup your muscles prior to a vigorous workout. Long yoga routines focus on increasing strength and muscle endurance.
Do not overstretch, it should never feel uncomfortable or painful.
Workout Video – Kettlebell Basics with Steve Cotter
Steve Cotter is one of the premier kettlebell trainers in the country. He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains. He even has trained celebrities and professional athletes. In the video he demonstrates some of the basic kettlebell moves like the kettlebell swing, kettlebell clean and kettlebell overhead press.
More Kettlebell Exercise Videos