Core Workout Exercise Instructional Video Using a Swiss Ball and Medicine Ball
Core exercises improve the strength of your abs, back muscles, and all the supporting muscles in your midsection. Athletes generat most of their power through their core. This video demonstrates a great set of exercises using a medicine ball and a swiss ball to improve core strength. Some of these moves are advanced so just take your time and work on the ones you can do until you build up enough strength to complete them all.
Swiss Ball Stretches Instructional Video
The swiss ball can also be used to stretch various muscles throughout your body.
Swiss Ball Exercise Instructional Workout Video
Swiss ball workouts are great for entire body while focusing on strengthening your core muscles. They also provide variety in your daily workout routine. This video shows beginning and advanced exercise movements using the swiss ball.
Swiss Exercise Ball Workout Video
Swiss balls are a great way to workout at home. A swiss ball is very cheap (around 10 to 30 dollars) and when deflated will easily fit in your closet or under your bed.
Many people purchase swiss balls but really have no idea what exercises to do with them. This video demonstrates several exercises you perform with a swiss ball.