Beginner Stability Ball Workout Video
Beginners need to work there way slowly into more rigorous workout routines and exercises. Take it slow the first week or two to prevent injury and excess soreness. More advanced fitness fanatics can use this as a warm-up to their main routine. To increase difficulty perform more rounds of these 5 stability ball exercises and add exercises.
Perform 5 Swiss ball exercises, 10 repetitions of each, without rest from one exercise to the next exercise.
1. Bridge, raise, and tuck exercise
2. Superman exercise with a Swiss ball
3. Stability Ball Wall Squats
4. Single Leg Squat and Bends
5. Lunges exercise with Stability Ball Raised Overhead
Bodyweight Exercise Circuit Video – Burn Fat Without Cardio Exercise
This is a full body workout circuit consisting of 6 exercises. Add additional exercises to workout the muscles in your upper back and hamstrings. Start off with at least 8 repetitions of each exercise and move on to the next exercise without any breaks. Repeat the entire circuit 3 times. To make the workout more challenging, perform more repetitions of each exercise in the circuit. Alternatively do as many circuits as you can in 20 minutes without rest.
6 Exercises
Wide squat or overhead squat with long PVC pipe
Spiderman pushups
Reverse lunges
Prone tuck in with pushup (swiss ball required)
Prisoner sit squats
Cross body mountain climbers
Bodyweight 1000 Workout Video – Advanced Exercise Routine
This is an advanced level workout program. Perform the entire workout with as little rest as possible and try to beat your time every time you perform the Bodyweight 1000 Workout. Burn calories, lose weight, gain muscle, and work on your 6 pack with these bodyweight exercises. This workout takes between 45 to 90 minutes depending on your fitness level.
Bodyweight 1000 Workout Exercises
100 Rope Skips (Jump Rope) or Jumping Jacks (Side Straddle Hop)
100 Close Grip Pushups
25 Squat Jumps
25 Pull-ups (overhand grip)
100 Bodyweight Squats
25 Stick Ups
50 Bicycle Crunches (25 per side)
100 Push-ups
50 Walking Lunges (25 per side)
50 Underhand Inverted Rows
50 Stability Ball Leg Curls
100 Bicycle Crunches (50 per side)
50 Decline Pushups
25 Overhand Inverted Rows
50 Mountain Climbers (25 per side)
50 Bodyweight Squats
25 Chinups (underhand grip)
100 Rope Skips or Jumping Jacks (Side Straddle Hops)
Exercise Video – 14 Swiss Ball Exercises for Abdominals
Need a few new abdominal exercises and own a swiss ball? Try these variations to put some fun back into your ab routine.