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stability ball Archive
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Exercise Video – Celebrity Ab Workout with Patrick Murphy
Posted on January 21, 2010 | 2 CommentsCelebrity Ab Workout with Patrick Murphy Most celebrities diet well and workout regularly to remain fit. They need to look... -
Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt
Posted on January 12, 2010 | No CommentsWorkout Video: Brooke Burke Favorite Exercises to Tone Your Butt Brooke Burke demonstrates simple exercises to workout your gluteus maximus... -
Beginner Stability Ball Workout Video
Posted on December 9, 2009 | No CommentsSwiss Ball or Stability Ball Beginner Workout Video Beginners need to work there way slowly into more rigorous workout routines... -
Advanced Bodyweight Workout Instructional Video
Posted on November 23, 2009 | No CommentsAdvanced Bodyweight Workout Instructional Video This workout routine is not for beginners. The advanced bodyweight workout really burns calories for... -
Bodyweight Exercise Circuit Video – Burn Fat Without Cardio Exercise
Posted on November 20, 2009 | No CommentsBodyweight Exercise Circuit Video – Burn Fat Without Cardio Exercise This is a full body workout circuit consisting of 6... -
Exercise Video – 14 Swiss Ball Exercises for Abdominals
Posted on June 25, 2008 | No CommentsExercise Video – 14 Swiss Ball Exercises for Abdominals Need a few new abdominal exercises and own a swiss ball?... -
Swiss Exercise Ball Workout Video
Posted on January 13, 2008 | No CommentsKim Strother’s Swiss Ball Workout Instructional Video Swiss balls are a great way to workout at home. A swiss ball...