Exercise Video – Celebrity Ab Workout with Patrick Murphy
Most celebrities diet well and workout regularly to remain fit. They need to look their best to get the best jobs. The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs. To complete this ab exercise routine you need a medicine ball, a 5 to 8 pound dumbbell, and a swiss ball/balance ball/stability ball. Keep your abs tight during the entire exercise.
Exercises in Celebrity Ab Workout Video
Side to side with medicine ball
Rotations with medicine ball
Spinal Extension with medicine ball
Alternating knee-ups or mountain climbers with swiss ball
Off-center crunches with swiss ball
Balance ball pikes
Prone knee-ups with swiss ball
Power crunch with medicine ball and swiss ball
Straight leg raises with swiss ball
Core circles with medicine ball
Ab crunches and rotation with medicine ball
Push-up bridge leg kicks with swiss ball
Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt
Brooke Burke demonstrates simple exercises to workout your gluteus maximus muscles. In order to tone your butt you need to exercise frequently and eat a proper diet. Note if you are overweight you will not have fully defined muscles until you lose the weight.
Beginner Stability Ball Workout Video
Beginners need to work there way slowly into more rigorous workout routines and exercises. Take it slow the first week or two to prevent injury and excess soreness. More advanced fitness fanatics can use this as a warm-up to their main routine. To increase difficulty perform more rounds of these 5 stability ball exercises and add exercises.
Perform 5 Swiss ball exercises, 10 repetitions of each, without rest from one exercise to the next exercise.
1. Bridge, raise, and tuck exercise
2. Superman exercise with a Swiss ball
3. Stability Ball Wall Squats
4. Single Leg Squat and Bends
5. Lunges exercise with Stability Ball Raised Overhead
Advanced Bodyweight Workout Instructional Video
This workout routine is not for beginners. The advanced bodyweight workout really burns calories for weight loss and increases strength in your muscles. To further increase the intensity of this workout perform each exercise one after the other with little to no rest. Repeat for 3 total rounds of exercises.
List of Exercises in the Advanced Bodyweight Workout Video:
Handstand pushups
Underhand Grip Pull-ups
One Legged or Pistol Squat
One Legged Calf Raises
Decline Pushups
Bodyweight Rows
One Legged Curl with Stability Ball
Plank
Side Plank