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push-ups Archive
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Video – Bodyweight Exercise – 20 Styles of Advanced Pushups
Posted on July 15, 2008 | No Comments20 Advanced Pushup Styles When it comes to strength training, bodyweight exercises have no equal. Although often overlooked, push-ups are... -
Tired of Doing Standard Push-ups? Learn 19 Different Variations
Posted on January 12, 2008 | No Comments19 Push-up Variations Instructional Video Push-ups are a great exercise to strengthen your upper and lower back, abs, shoulder muscles,...