Kettlebell Strength Circuit Workout – Exercise Video
Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full body workouts. See an example of an excellent strength building and cardiovascular workout routine. Burn calories and lose weight with this extreme kettlebell routine. For beginners, simplify the routine by using lower weight kettlebells and if needed single arm exercises instead of double arm exercises. Don’t have kettlebells, use dumbbells.
Repeat the following circuit 5 times:
Kettlebell Renegade Rows x 5
Kettlebell Double Swings x 5
Kettlebell Double Snatches x 5
Double Clean & Press x 5
Double Squats x 5
Pullups (Any style) x 4
Jump Rope 60 seconds
More Kettlebell Exercise Videos
Spartan 300 Workout Revisited – Exercise Video
Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout. Do the entire workout as fast as possible without stopping between sets and time yourself. Improve by trying to beat your best time each time you perform the Spartan 300 Workout.
Spartan 300 Workout Exercises:
- Jump Squats
- Staggered Push-Ups
- Alternating Split Jumps
- Explosive Push-Ups
- Prison Squat
- Hindu Pushups
- Kneeling band rows or dumbbell or kettlebell renegade rows
- Burpees
- Pull Ups
- Double Crunches
Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video
Pullups are the single most important upper body exercises. Everyone should be able to do at least one. If you cannot do one jump up and use the momentum to complete one rep or have an assistant help push you up from your feet or waist.
Practice gymnastic ring pullups and ring dips to work up to ring muscle ups. I try to do gymnastic ring pullups and dips each workout as one of my warm-up exercises.
If you cannot complete one muscle up then substitute 3 ring dips and 3 pullups for each muscle up.
Kipping Pull-Ups Exercise Instructional Video
Kipping pull-ups allow you to rock your body while on the pull-up bar so you can perform more repetitions. Performing kipping pull-ups you will notice you can perform sets of pull-ups much faster. More intense workouts equals a significantly increased heart rate and more calories burned. Pull-ups increase strength in your upper body and core, especially your shoulder muscles and upper back.