Crossfit’s Fran Workout – Exercise Video
Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.
Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Crossfit’s Angie Workout
A grueling workout routine utilizing the following exercises:
100 pullups
100 pushups
100 situps
100 squats
Iron Gym Pullup Bar Review
Cannot find a pullup bar anywhere? Get the Iron Gym Pullup Bar. Forget doing pushups or dips on the Iron Gym Pullup Bar, just use it for pullups and if necessary, situps. To be safe for you big guys, check the weight limit allowed with the manufacturer. See our other pullup exercise articles.
The Iron Gym Pullup Bar actually works. I use it to get a quick upper body workout when I cannot go out to the outdoor pullup bar at the park and I use it for warmups. Pullups with the Iron Gym Pullup Bars can mar door frames and chip paint so test it before using it for a workout on your door.
Kettlebell Strength Circuit Workout – Exercise Video
Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full body workouts. See an example of an excellent strength building and cardiovascular workout routine. Burn calories and lose weight with this extreme kettlebell routine. For beginners, simplify the routine by using lower weight kettlebells and if needed single arm exercises instead of double arm exercises. Don’t have kettlebells, use dumbbells.
Repeat the following circuit 5 times:
Kettlebell Renegade Rows x 5
Kettlebell Double Swings x 5
Kettlebell Double Snatches x 5
Double Clean & Press x 5
Double Squats x 5
Pullups (Any style) x 4
Jump Rope 60 seconds
More Kettlebell Exercise Videos