Beginner Pilates Workout Instructional Video
Pilates exercises develop strength, coordination, and flexibility. I like to perform Pilates workouts like this on my off days to ensure I still get a light workout in. This is a beginner Pilates workout and a perfect introduction to exercise for men and women.
10 Minute Pilates Abs Workout Instructional Video
Add this ab workout to your fitness routine to increase abdominal muscle and core strength. – No equipment necessary.
10 Minute Pilates – Full Body Workout Instructional Video part 1
A great 10 minute Pilates workout when you do not have much time but still want to workout.
To make this workout longer, simply do it more than once or as a warm up for another workout routine.
Pilates Abs 101 Exercise Instructional Video
If you have seen any new fitness trends lately you are sure to know the word Pilates. Pilates is an exercise technique or system developed by Dr. Joseph Pilates in the 1920s. It is based on gentle exercises that improve muscle stability, flexibility, and strengthening exercises focusing on the core muscles. Pilates was originally was used for body rehabilitation because the exercises are safer with very slow and controlled movements which strengthens weaker muscles and helps prevent injury.
Today, Pilates is popular because it is a change from the standard gym workout, it can be performed almost anywhere with a mat, it is can be performed by people of all ages (including senior citizens) and it is mentally challenging as well.
