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Red Wine – The Real Fountain of Youth?
Posted on June 9, 2008 | No CommentsA new study has shown the ingredient in red wine called resveratrol helps prevent heart disease by slowing down the... -
5 Healthy Habits – For All Aspects of Your Life – Improve Your Health, Work, and Relationships
Posted on June 5, 2008 | No Comments1. Stay active with exercise – Workout, play sports, dance, go for a walk or do whatever you like that... -
Lack of shut-eye leads to fatter kids, study says
Posted on December 8, 2007 | No CommentsWant a simple solution to help your children fight becoming fat? No, the solution is not a diet, it is... -
Be thin to cut cancer, study says
Posted on November 2, 2007 | No CommentsBe thin to cut cancer, study says Shed weight, avoid bacon and cut alcohol consumption if you want to reduce... -
9 Frighteningly Fattening Fall Foods
Posted on October 19, 2007 | No Comments9 Frighteningly Fattening Fall Foods When the temperature starts to dip, many of us turn to rich fall foods perfect... -
Pushing Kids to Diet Often Leads to Weight Gain, Study Says
Posted on October 16, 2007 | No CommentsPushing Kids to Diet Often Leads to Weight Gain, Study Says Pushing kids to diet and teasing them about their... -
10 Great Post-Workout Snacks
Posted on September 26, 2007 | No Comments10 Great Post-Workout Snacks Fuel up post-workout on these tasty snacks. -
Not Just for Weight Loss: Healthy Diet Cuts Cancer Risk
Posted on September 17, 2007 | No CommentsNot Just for Weight Loss: Healthy Diet Cuts Cancer Risk A balanced diet can reduce cancer risk. -
Calorie Counting – A Key to Weight Loss
Posted on September 7, 2007 | No CommentsThe most important and often the most forgotten part of a weight loss strategy is to count the amount of...