Eating a Healthier Thanksgiving Meal Video
Most holidays are filled with foods loaded with carbohydrates, fat, and calories. Thanksgiving does not have to mean you eat poorly and gain weight. The video below provides some tips to make this Thanksgiving meal more healthy so you can enjoy the holiday without fear of putting on excess weight.
Worst Restaurant Food Menu Items Video (Not Fast Food Restaurants)
A proper diet is the most important component of being fit and healthy. Without a proper diet exercise will have limited benefits. With a proper diet it is much easier to get into shape, lose weight, and gain muscle strength.
Let’s face it. Americans eat out an average 4 times a week. This video shows you what foods not to include in your diet while eating eat out.
A Warning About Low Carbohydrate Diets Side Effects
It is not a sound diet plan to eliminate carbs from your meals. Sure you lose weight but much of it is muscle weight. The low carb diet video below explains more.
Instead replace the refined carbs you eat in your diet with better quality carbs such as fruits and vegetables.
Why USA is Fat! America Diet Facts Video
Processed food, fast food, sodas, too many starches, sugary foods, and not eating fruits and vegetables is a major reason many Americans are overweight. Lose weight today by eating a more proper diet along with your exercise program. Replace junk food with fresh food including fruits and vegetables and stay away from anything fried. I recommend eating less amounts of food more frequently (5 meals a day) and never skip breakfast. If you are not a big breakfast eater just have a piece of fruit and a hard boiled egg to kick start your morning. Snack on fruits and vegetables instead of unhealthy bars and processed snacks. Replace soda with water and see how much you lose the first week. Lose fat and get fit!