Exercise Video – Basic Home Workout for Men and Women
When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element. If your workout isn’t intense and is easy to perform it probably isn’t going to be effective in your weight loss and fitness goals. Checkout this full body workout video below to add some new exercises to your fitness routine.
Medicine Ball Workout Video with 5 to 6 Exercises
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Medicine ball workouts along with a healthy diet help you lose weight and shed body fat fast. To burn the most calories, perform each medicine ball exercise in a row with the least amount of rest possible. This ensures you maintain a high heart rate over the whole workout.
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The Most Effective Bodyweight Workouts
Our Top Medicine Ball Articles
Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.
Exercise Video – Celebrity Ab Workout with Patrick Murphy
Most celebrities diet well and workout regularly to remain fit. They need to look their best to get the best jobs. The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs. To complete this ab exercise routine you need a medicine ball, a 5 to 8 pound dumbbell, and a swiss ball/balance ball/stability ball. Keep your abs tight during the entire exercise.
Exercises in Celebrity Ab Workout Video
Side to side with medicine ball
Rotations with medicine ball
Spinal Extension with medicine ball
Alternating knee-ups or mountain climbers with swiss ball
Off-center crunches with swiss ball
Balance ball pikes
Prone knee-ups with swiss ball
Power crunch with medicine ball and swiss ball
Straight leg raises with swiss ball
Core circles with medicine ball
Ab crunches and rotation with medicine ball
Push-up bridge leg kicks with swiss ball