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lower body workout Archive
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Exercise Video – 550 Rep Muscle Murder Workout
Posted on February 12, 2010 | 1 Comment550 Rep Muscle Murder Workout Complete these exercises as fast as possible for time to complete this full body workout.... -
Spartan 300 Workout Revisited – Exercise Video
Posted on February 1, 2010 | No CommentsSpartan 300 Workout Revisited – Exercise Video Perform 10 different exercises in any order 30 times each for a total... -
Exercises Video – Tabata Interval Workout
Posted on January 28, 2010 | No CommentsExercises Video – Five Minute Tabata Workout A Tabata interval is 20 seconds of maximum intensity exercise followed by 10... -
Butt Toning Exercises Workout Video
Posted on January 25, 2010 | No CommentsButt Toning Exercises You will need a medicine ball and a Swiss ball to perform the following exercises. Exercises include... -
Workout Video: Brooke Burke Favorite Exercises to Tone Your Butt
Posted on January 12, 2010 | No CommentsWorkout Video: Brooke Burke Favorite Exercises to Tone Your Butt Brooke Burke demonstrates simple exercises to workout your gluteus maximus... -
Workout: Gymnastic Ring Exercises Video
Posted on January 10, 2010 | No CommentsWorkout: Gymnastic Ring Exercises Video Watch Drew Brees behind the scenes on a shoot using TRX bands, similar to gymnastic... -
Workout Video: 10 Bodyweight Squat Exercise Variations
Posted on January 8, 2010 | No CommentsWorkout Video: 10 Bodyweight Squat Exercise Variations Squats are often skipped by those doing home or beach workouts. This is... -
Advanced Workout Video – How to Do Overhead Squats
Posted on January 7, 2010 | No CommentsAdvanced Workout Video – How to Do Overhead Squats Overhead squats are one of my favorite exercises. I perform overhead... -
The Devil’s Workout Exercise Video
Posted on November 16, 2009 | No CommentsThe Devil’s Workout Exercise Video The Devil’s Workout combines 8 bodyweight exercises with interval training. Perform each exercise for 45... -
Bodyweight 1000 Workout Video – Advanced Exercise Routine
Posted on November 16, 2009 | No CommentsBodyweight 1000 Workout Video – 1000 Total Exercise Repetitions This is an advanced level workout program. Perform the entire workout... -
Kettlebell Suitcase Deadift Exercise Video
Posted on November 15, 2009 | No CommentsKettlebell Suitcase Deadift Exercise Video The Kettlebell Suitcase Deadift exercise targets your oblique and lower body muscles. Your core muscles...