Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.
Workout Video – Kettlebell Basics with Steve Cotter
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Beginner Kettlebell Workout – Exercise Video
The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60 seconds between exercises. When starting out go at an easy pace. You need to condition your body more to prevent injuries so go slow at first. Time each full workout and improve that time each time you complete this beginner kettlebell workout. I prefer to take as little rest as possible. Work up to a point where you can complete the entire video without resting. This kettlebell workout video provides a full body workout, works your core, burns calories for weight loss and increases strength.
Warmup beforehand with the kettlebell warmup exercises
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The 300 Workout Exercise Video
The 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to beat your best time. If you are truly a beast do it twice in a row.
Better video of floor wipers, actually performed on the floor. Remember use alternative loads if necessary such as dumbbells, kettlebells, sandbags, large rock, etc. if you do not have a barbell. Be careful and concentrate on controlling the weight while moving to prevent an injury.
This is another simple 300 workout. Perform high reps of pullups, deadlifts, pushups, box jumps, floor wipers and clean & presses as fast as possible without stopping. This workout is tough and puts a high demand on the muscles of your entire body. Those looking to lose weight or those wanting something different will find this style of workout a great alternative to boring cardio workouts and standard strength training. If you do not own a barbell use an alternative such as dumbbells, kettlebells, sandbags, rocks, weight plates, etc.