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Outdoor Bodyweight Conditioning Workout Video
Posted on April 11, 2011 | No CommentsOutdoor Bodyweight Conditioning Workout Video The weather is getting warm and no indoor workout can be as good as an... -
Intense Bodyweight Workout Video
Posted on April 8, 2011 | No CommentsIntense Bodyweight Workout Video This full body workout will kick your butt. Lose weight and get into shape in no... -
Exercise Video – Basic Home Workout for Men and Women
Posted on July 30, 2010 | No CommentsWhen working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate... -
Sandbag Workout Video – Sandbag Exercise Routine
Posted on July 11, 2010 | No CommentsHow to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a... -
Standing vs Sitting – Burning More Calories Everyday
Posted on April 6, 2010 | 1 CommentAs I write this I am standing at my new desk. My new desk design was quick and simple allowing... -
Bicycle Riding Benefits Instructional Workout Video
Posted on March 16, 2010 | No CommentsBicycle Riding Benefits Instructional Workout Video I prefer riding a real bicycle over running because it is less impact on... -
Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
Posted on February 19, 2010 | No CommentsExercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout A rugby style workout that requires strength and... -
Workout Video – Kettlebell Basics with Steve Cotter
Posted on February 13, 2010 | No CommentsWorkout Video – Kettlebell Basics with Steve Cotter Steve Cotter is one of the premier kettlebell trainers in the country.... -
Beginner Kettlebell Workout – Exercise Video
Posted on February 4, 2010 | No CommentsBeginner Kettlebell Workout – Exercise Video The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60... -
The 300 Workout Exercise Video
Posted on January 9, 2010 | No CommentsThe 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to... -
Eating a Healthier Thanksgiving Meal Video
Posted on November 22, 2009 | No CommentsHow To Have A Healthy Thanksgiving Meal Video Most holidays are filled with foods loaded with carbohydrates, fat, and calories....