Kettlebell Strength Circuit Workout – Exercise Video
Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full body workouts. See an example of an excellent strength building and cardiovascular workout routine. Burn calories and lose weight with this extreme kettlebell routine. For beginners, simplify the routine by using lower weight kettlebells and if needed single arm exercises instead of double arm exercises. Don’t have kettlebells, use dumbbells.
Repeat the following circuit 5 times:
Kettlebell Renegade Rows x 5
Kettlebell Double Swings x 5
Kettlebell Double Snatches x 5
Double Clean & Press x 5
Double Squats x 5
Pullups (Any style) x 4
Jump Rope 60 seconds
More Kettlebell Exercise Videos
12 Variations of Jump Rope Workout Video – Burn 1000 Calories
Jump rope workouts improve your cardiovascular endurance. I like to warm-up or workout incorporating jump rope exercises. If you don’t think a short jump rope workout can raise your heart rate try 50 jump rope double-unders in a row.
Get Fit for Summer – Cardio Workout Routine Fitness Video
The most effective all around cardio workouts are short and intense. These pair of exercises are a tough routine when combined in a nonstop workout session. Keep track of how many rounds you complete in the 20 minute session. Do this workout once every month or two and try to beat your total rounds each time.
Burn calories and lose weight with this high intensity cardio workout.
Jumping Rope Video – Advanced Techniques
Learn more exercises to perform with your jump rope. Strother is back with another great jump rope video for intermediate to advanced jump rope users.
Learn as many techniques as possible with the workout equipment you have to vary your exercises as much as possible.