Workout Video – Kettlebell Basics with Steve Cotter
More Kettlebell Exercise Videos
Gymnastic Ring Pull Ups, Dips, and Muscle Ups Exercise Training Video
Pullups are the single most important upper body exercises. Everyone should be able to do at least one. If you cannot do one jump up and use the momentum to complete one rep or have an assistant help push you up from your feet or waist.
Practice gymnastic ring pullups and ring dips to work up to ring muscle ups. I try to do gymnastic ring pullups and dips each workout as one of my warm-up exercises.
If you cannot complete one muscle up then substitute 3 ring dips and 3 pullups for each muscle up.
Workout Video – Top 3 Sledgehammer Exercises For Athletes
Get a sledgehammer and start your workout now. Grab a lighter sledgehammer. With many sledgehammer workouts you can move a lighter hammer faster, your are less likely to injure yourself, and it makes it easier to learn and perform new exercises.
Other sledgehammer workout and sledgehammer exercise videos
Grip Strength Training Workout Video
Improve your grip strength with these simple exercises.
Grip Strength Training Exercises on Video
1 Hand Hold
Plate Pinches
Individual Finger Pinch
Wrist Roll-Up
Hand Extensions