Crossfit’s Fran Workout – Exercise Video
Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.
Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Exercise Video – Basic Home Workout for Men and Women
When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element. If your workout isn’t intense and is easy to perform it probably isn’t going to be effective in your weight loss and fitness goals. Checkout this full body workout video below to add some new exercises to your fitness routine.
Healthy iPhone & iPad Application For Weight Loss: Lose It!
Exercise is only a small portion of weight loss and living healthy. Without proper nutrition, weight loss is impossible no matter how much you workout.
Lose It! is a free iPhone & iPad application that helps you lose weight by monitoring your daily calorie intake. This weight loss application is designed so that you lose weight the right way, slowly, up to two pounds per week. Losing weight any faster is considered unhealthy because a large percentage of the weight loss is muscle loss, not fat loss.
Once you setup your weight loss goals, Lose It! tells you the amount of calories to eat each day. After each meal simply add what you ate into the iPhone & iPad application Lose It! and it will display the remaining calories you can eat each day. Watch the video below on Lose It! to see an overview of its features.
Warrior Burpees Workout Video
Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench, cinder block, small stool, stack of wood, or plyometric box. The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training.
