Exercise Video – Celebrity Ab Workout with Patrick Murphy
Most celebrities diet well and workout regularly to remain fit. They need to look their best to get the best jobs. The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs. To complete this ab exercise routine you need a medicine ball, a 5 to 8 pound dumbbell, and a swiss ball/balance ball/stability ball. Keep your abs tight during the entire exercise.
Exercises in Celebrity Ab Workout Video
Side to side with medicine ball
Rotations with medicine ball
Spinal Extension with medicine ball
Alternating knee-ups or mountain climbers with swiss ball
Off-center crunches with swiss ball
Balance ball pikes
Prone knee-ups with swiss ball
Power crunch with medicine ball and swiss ball
Straight leg raises with swiss ball
Core circles with medicine ball
Ab crunches and rotation with medicine ball
Push-up bridge leg kicks with swiss ball
Real Man Dumbbell Workout Video – Exercises for Strength
Dumbbells can be utilized in 1000s of different exercises for a full body workout. Add muscle and build strength using dumbbells with these efficient, full body exercises. The movements in this video feature full body functional exercises used by body builders in the early 1900s. To make routines harder and to burn more calories, increase weight and do not rest between sets. This is a great set of exercises for women as well.
Dumbbell Exercises in Workout Video:
1 Arm Dumbbell Push Press
1 Arm Dumbbell Clean & Press
2 Hand Power Cleans (Curls) & 2 Arm Push Press
Dumbbell Workout Video
Another exercise video demonstrating an upper body dumbbell workout.
Exercises
Bicep Curl with Overhead Press
Lateral Raises
Front Raises
Tricep Extensions
Dumbbell Pushups with an Upward Twist
Dumbbell Pushups with a Lateral Raise
Dumbbell Pushups with a Row
Dumbbell and Barbell Thrusters Video
Thrusters, a full body exercise, combines the front squat with the overhead press. This exercise is a real calorie burner and is great for weight loss. You will learn to transfer power from your lower body to your upper body to complete the lift. Thrusters can be done with dumbbells, kettlebells, barbells, or a sandbag. This is not an exercise where you use heavy weight. Focus on technique and speed for maximum cardiovascular and strength benefits. Men should use a weight totaling 90 to 100 pounds and women 60 to 70.
Combine this with one or two additional exercises for a full workout routine. A popular CrossFit routine is to combine thrusters with pull-ups. Perform 21 thrusters and 21 pull-ups. Without resting, do another round of 15 repetitions and then 9 repetitions. Complete the 21, 15, 9 rounds as quickly as possible. Record your time to track your progress.
Do not attempt this exercise if you do not know how to perform a proper front squat.