Danger of Plastic Bottled Drinks, Food Containers, and Packaging
Taking care of your health is more than eating properly and exercising regularly. You also need to be aware of what chemicals you expose to your body.
Next time you workout you should think if you need to rehydrate from drinking out of plastic bottles. A recent study showed that a potentially harmful substance called BPA, which seeps into food and drinks in certain plastic containers like water bottles, is present in 90% of the people tested. Even worse, BPA was found in breast milk and umbilical cord blood. While the effects of BPA on humans are still being studied, it is known to cause harmful effects in other animals.
To read more, see the full article in the New York Times here:
F.D.A. Concerned About Substance in Food Packaging
Healthy Cooking: Replacing Ingredients to Make Your Recipes Healthier Video
Cut calories and lose weight on your diet by replacing unhealthy ingredients with healthy ingredients. These health tips do not take away from the flavor and add nutrients.
Eating a Healthier Thanksgiving Meal Video
Most holidays are filled with foods loaded with carbohydrates, fat, and calories. Thanksgiving does not have to mean you eat poorly and gain weight. The video below provides some tips to make this Thanksgiving meal more healthy so you can enjoy the holiday without fear of putting on excess weight.
Worst Restaurant Food Menu Items Video (Not Fast Food Restaurants)
A proper diet is the most important component of being fit and healthy. Without a proper diet exercise will have limited benefits. With a proper diet it is much easier to get into shape, lose weight, and gain muscle strength.
Let’s face it. Americans eat out an average 4 times a week. This video shows you what foods not to include in your diet while eating eat out.