Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.
Workout Video – Kettlebell Basics with Steve Cotter
More Kettlebell Exercise Videos
Exercise Video – Celebrity Ab Workout with Patrick Murphy
Most celebrities diet well and workout regularly to remain fit. They need to look their best to get the best jobs. The workout video below is an ab exercise routine that is utilized by celebrities like Mario Lopez to get core strength and six pack abs. To complete this ab exercise routine you need a medicine ball, a 5 to 8 pound dumbbell, and a swiss ball/balance ball/stability ball. Keep your abs tight during the entire exercise.
Exercises in Celebrity Ab Workout Video
Side to side with medicine ball
Rotations with medicine ball
Spinal Extension with medicine ball
Alternating knee-ups or mountain climbers with swiss ball
Off-center crunches with swiss ball
Balance ball pikes
Prone knee-ups with swiss ball
Power crunch with medicine ball and swiss ball
Straight leg raises with swiss ball
Core circles with medicine ball
Ab crunches and rotation with medicine ball
Push-up bridge leg kicks with swiss ball
Exercise Instructional Video – Mike Rowes ’s Prison Workout with Jumping Burpees
Everyone knows Mike Rowe from his hit show Dirty Jobs and narrating various Discovery shows like Deadliest Catch.
You only need one full bodyweight exercise to increase strength and tone your body. In this video, Mike describes what he learned from a guy in prison to keep him in great shape without any workout equipment. The exercise is known as burpees or up-downs. The jumping burpee variation includes squating down, performing a pushup, and completing the rep with a two leg vertical jump while standing up. This exercise is very simple to master and very effective.
Burpee Workout Repetitions
10 burpees followed by 60 seconds rest
9 burpees followed by 60 seconds rest
8 burpees followed by 60 seconds rest
(continue the same pattern until you reach 1 repetition)