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Kettlebell Strength Circuit Workout – Exercise Video
Posted on February 3, 2010 | No CommentsKettlebell Strength Circuit Workout – Exercise Video Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full... -
Spartan 300 Workout Revisited – Exercise Video
Posted on February 1, 2010 | No CommentsSpartan 300 Workout Revisited – Exercise Video Perform 10 different exercises in any order 30 times each for a total... -
The 300 Workout Exercise Video
Posted on January 9, 2010 | No CommentsThe 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to... -
12 Variations of Jump Rope Workout Video – Burn 1000 Calories
Posted on December 23, 2009 | No Comments12 Variations of Jump Rope Workout Video – Burn 1000 Calories Jump Rope Double Unders Jump rope workouts improve your... -
The Devil’s Workout Exercise Video
Posted on November 16, 2009 | No CommentsThe Devil’s Workout Exercise Video The Devil’s Workout combines 8 bodyweight exercises with interval training. Perform each exercise for 45... -
Outdoor Bodyweight Circuit Routine Video
Posted on August 20, 2009 | No CommentsOutdoor Bodyweight Circuit Routine Video To achieve your fitness and weight loss goals most efficiently, you need to vary your... -
Kettlebell and Bodyweight Exercises Full Body Workout Circuit Video
Posted on July 30, 2009 | 1 CommentKettlebell and Bodyweight Exercises Full Body Workout Video Kettlebell and bodyweight exercise circuits provide efficient full body workouts combining strength... -
3 Battling Ropes Sample Exercises Videos
Posted on July 16, 2009 | No CommentsBattling Rope Sample Exercises Video #1 Grappler Throw Exercise – Battling Rope Sample Exercises Video Battling Rope Sample Exercises Video... -
Battling Ropes Tsunami Video with John Brookfield
Posted on July 16, 2009 | No CommentsBattling Ropes Tsunami Video with John Brookfield Ropes offer a unique workout requiring strength, muscle stamina, and cardiovascular endurance all... -
Dumbbell and Barbell Thrusters Video
Posted on July 10, 2009 | No CommentsDumbbell Thrusters Video Barbell Thrusters Video Thrusters, a full body exercise, combines the front squat with the overhead press. This... -
Sports Training – Speed Workouts – Sprint High Knees Video
Posted on July 7, 2009 | No CommentsSports Training – Speed Workouts – Sprint High Knees Video This workout requires no fitness equipment, only outdoor space. The...