Crossfit’s Fran Workout – Exercise Video
Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.
Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Warrior Burpees Workout Video
Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench, cinder block, small stool, stack of wood, or plyometric box. The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training.
Bicycle Riding Benefits Instructional Workout Video
I prefer riding a real bicycle over running because it is less impact on my joints. Also, I find it less tedious than running for cardio exercise. Unlike jogging, you cover more ground cycling so you tend to explore areas more and see more more, distracting you from the exercise itself. I tend to keep my rides under an hour long, often around 20 to 30 minutes using interval training. I ride out to a straight path and do short 10 to 20 second sprints with a 10 second break between them. You can even do a tabata interval on a bike.
Medicine Ball Workout Video with 5 to 6 Exercises
http://www.dailymotion.com/videoxb0ku0
Medicine ball workouts along with a healthy diet help you lose weight and shed body fat fast. To burn the most calories, perform each medicine ball exercise in a row with the least amount of rest possible. This ensures you maintain a high heart rate over the whole workout.
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The Most Effective Bodyweight Workouts
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