Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout
A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you can run outdoors that takes you 30 seconds to complete running fast. If you do not have a treadmill, bear crawl at the end instead of the treadmill push exercise. For more difficulty use a backpack filled with weight or a weight vest.
Workout Video – Kettlebell Basics with Steve Cotter
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Exercise Video – 550 Rep Muscle Murder Workout
Complete these exercises as fast as possible for time to complete this full body workout. Burn calories, lose weight, and increase muscle strength and stamina.
Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up – 25 repetitions each leg
- Walk Over Pushups – 50 repetitions
- Mountain Climbers – 50 repetitions
- Sumo Squat Knee Ups – 50 repetitions
- One Leg Bridge Leg Lift – 50 repetitions
- Side to Side Squat Leg Lifts – 50 repetitions
- One Arm Side Pushups – 25 repetitions each side
- Star Crunches – 50 repetitions
- Diagonal Touch Down – 25 repetitions each side
- Side Plank Lifts – 50 repetitions
- One Leg Wall Sits – 25 repetitions each side
Beginner Kettlebell Workout – Exercise Video
The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60 seconds between exercises. When starting out go at an easy pace. You need to condition your body more to prevent injuries so go slow at first. Time each full workout and improve that time each time you complete this beginner kettlebell workout. I prefer to take as little rest as possible. Work up to a point where you can complete the entire video without resting. This kettlebell workout video provides a full body workout, works your core, burns calories for weight loss and increases strength.
Warmup beforehand with the kettlebell warmup exercises
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