Bicycle Riding Benefits Instructional Workout Video
I prefer riding a real bicycle over running because it is less impact on my joints. Also, I find it less tedious than running for cardio exercise. Unlike jogging, you cover more ground cycling so you tend to explore areas more and see more more, distracting you from the exercise itself. I tend to keep my rides under an hour long, often around 20 to 30 minutes using interval training. I ride out to a straight path and do short 10 to 20 second sprints with a 10 second break between them. You can even do a tabata interval on a bike.