Crossfit’s Fran Workout – Exercise Video
Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout.
Fran Workout details:
21 Thrusters (men 95 pounds & women 65 pounds)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Sandbag Workout Video – Sandbag Exercise Routine
How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own. Buy a military style canvas duffel bag. Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and home improvement store.
Navy Seals Workout – Sit Up Variations Exercise Video
Try these different situp variations below to help change your up your exercise routine.
Crossfit’s Angie Workout
A grueling workout routine utilizing the following exercises:
100 pullups
100 pushups
100 situps
100 squats
