Exercise Video – 550 Rep Muscle Murder Workout
Complete these exercises as fast as possible for time to complete this full body workout. Burn calories, lose weight, and increase muscle strength and stamina.
Exercises in 550 Rep Muscle Murder Workout:
- Backward Lunge Kick Up – 25 repetitions each leg
- Walk Over Pushups – 50 repetitions
- Mountain Climbers – 50 repetitions
- Sumo Squat Knee Ups – 50 repetitions
- One Leg Bridge Leg Lift – 50 repetitions
- Side to Side Squat Leg Lifts – 50 repetitions
- One Arm Side Pushups – 25 repetitions each side
- Star Crunches – 50 repetitions
- Diagonal Touch Down – 25 repetitions each side
- Side Plank Lifts – 50 repetitions
- One Leg Wall Sits – 25 repetitions each side
Spartan 300 Workout Revisited – Exercise Video
Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout. Do the entire workout as fast as possible without stopping between sets and time yourself. Improve by trying to beat your best time each time you perform the Spartan 300 Workout.
Spartan 300 Workout Exercises:
- Jump Squats
- Staggered Push-Ups
- Alternating Split Jumps
- Explosive Push-Ups
- Prison Squat
- Hindu Pushups
- Kneeling band rows or dumbbell or kettlebell renegade rows
- Burpees
- Pull Ups
- Double Crunches
The 300 Workout Exercise Video
The 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to beat your best time. If you are truly a beast do it twice in a row.
Better video of floor wipers, actually performed on the floor. Remember use alternative loads if necessary such as dumbbells, kettlebells, sandbags, large rock, etc. if you do not have a barbell. Be careful and concentrate on controlling the weight while moving to prevent an injury.
This is another simple 300 workout. Perform high reps of pullups, deadlifts, pushups, box jumps, floor wipers and clean & presses as fast as possible without stopping. This workout is tough and puts a high demand on the muscles of your entire body. Those looking to lose weight or those wanting something different will find this style of workout a great alternative to boring cardio workouts and standard strength training. If you do not own a barbell use an alternative such as dumbbells, kettlebells, sandbags, rocks, weight plates, etc.
Kettlebell Meltdown 300 Workout – Exercise Video
Kettlebells allow you to perform 100s of different full body exercises with only one piece of equipment. The Kettlebell Meltdown 300 workout combines strength training with a cardiovascular element for a total workout. If you do not own a kettlebell use a dumbbell or sandbag. Time your kettlebell workout each time in order to track the intensity of each workout session. To really get your heart rate going in order to burn calories, do not rest between sets. Try to beat your best time each workout. Beginners should ease into this workout by using light weight kettlebells or by cutting the number of repetitions in half.
25 V-Ups
50 Snatches
25 Push-Ups
50 Swings
50 Burpees
50 Clean and Press
50 Mountain Climbers