This is really not a diet but a life long approach to food. According to Dr. Sears, the Zone Diet works because eating the proper foods creates specific hormonal and chemical changes in your body to better burn body fat. On the diet, you eat basically the same amount of protein and carbohydrates. Because you eat less carbs, your body burns excess body fat for energy. No other diet besides the Zone Diet has the ability to:
1. Increase athletic performance
2. Promote good health (regulates heart rate, blood pressure, cholesterol, etc.) and prevent disease
3. Decrease excess body fat (weight loss)
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