You’ve heard it 1000 times…drink 8 glasses of water a day. Water is one of the most important additions to a healthy diet because it aids in digestion, flushes your body of toxins, and has zero calories. For weight loss purposes, water helps speed up your metabolism and suppresses your hunger. To stay green and avoid absorbing chemicals from the plastic, go with a reusable glass or metal workout bottle over a plastic one.
Forget sugar filled drinks, they just add unwanted calories. Diet drinks contain unhealthy artificial sweeteners. Stick to water and stay healthy.
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