Exercise is only a small portion of weight loss and living healthy. Without proper nutrition, weight loss is impossible no matter how much you workout.
Lose It! is a free iPhone & iPad application that helps you lose weight by monitoring your daily calorie intake. This weight loss application is designed so that you lose weight the right way, slowly, up to two pounds per week. Losing weight any faster is considered unhealthy because a large percentage of the weight loss is muscle loss, not fat loss.
Once you setup your weight loss goals, Lose It! tells you the amount of calories to eat each day. After each meal simply add what you ate into the iPhone & iPad application Lose It! and it will display the remaining calories you can eat each day. Watch the video below on Lose It! to see an overview of its features.
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