This workout routine is not for beginners. The advanced bodyweight workout really burns calories for weight loss and increases strength in your muscles. To further increase the intensity of this workout perform each exercise one after the other with little to no rest. Repeat for 3 total rounds of exercises.
List of Exercises in the Advanced Bodyweight Workout Video:
Handstand pushups
Underhand Grip Pull-ups
One Legged or Pistol Squat
One Legged Calf Raises
Decline Pushups
Bodyweight Rows
One Legged Curl with Stability Ball
Plank
Side Plank
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