Stretching does not cut soreness
Stretching before or after exercise has little or no effect on subsequent muscle soreness, research shows.
I never stretch to eliminate soreness but do it to warm up, increase blood flow to my muscles, decrease body pain, and to maintain flexibility. I have found that doing simple yoga stretches for 20 minutes a few times a week totally eliminated my back pain problems.
Popular Posts:
- Kettlebell Meltdown 300 Workout – Exercise Video
- Dumbbell and Barbell Thrusters Video
- Why Use a Medicine Ball?…Not Just For Boxers
- Fitness at Home – How to Make Homemade Gym Equipment Exercise Videos
- Standing vs Sitting – Burning More Calories Everyday
No related posts.
