Stairs are great for exercising, cardio, and weight loss. Stair climbing is an excellent way to increase your heart rate and burn plenty of calories in order to lose weight. Stairs can be found everywhere, including your home, apartment, local stadiums/bleachers, local parks, hotels, and other buildings. Step workouts are great because stairs are everywhere and you do not need any equipment to exercise on them.
This article details the benefit of step workouts. It also offers ideas such as climbing stairs with a medicine ball to increase difficulty and workout your upper body for a full body routine.
Step Up Your Workout
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