While few in area know about the old-school Russian technique … – The Decatur Daily

Posted by admin
November 6, 2007

If any of you are serious about getting into shape and have not heard about kettlebells, I suggest you research them now.  I have yet to find a workout that provides a full body muscular workout that the kettlebell will along with an intense cardio routine all in one.

While few in area know about the old-school Russian technique … – The Decatur Daily


The Decatur Daily

While few in area know about the old-school Russian technique …
The Decatur Daily, AL - Nov 4, 2007
The Russian kettlebell, a cast-iron weight, was largely unknown in the West until the workout arrived in the US about 10 years ago. …
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Exercises and Fitness, Kettlebell Exercises, Training Equipment, ,

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