Do you only see kettlebells as weight lifting or strength building equipment? High repetition kettlebell workouts are the hardest cardiovascular workouts I have ever performed and are great for calorie burning = weight loss. I have reached 200 heart beats per minute by performing as many one arm snatches as possible in 12 minutes with a 24 kg (52 lb) kettlebell. Even uphill runs, wrestling, and martial arts do not get my heart beating that hard.
Kettlebell cardio is no joke and the muscles in my entire body feel like they are going to explode after performing one arm snatches for 100 repetitions with a 24 kg (52 lb) kettlebell. Valery Fedorenko, a professional kettlebell lifter, puts me to shame while performing 188 one arm snatches with a 32 kg (70 lb) kettlebell in this video below.
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