Push-ups are a great exercise to strengthen your upper and lower back, abs, shoulder muscles, arms and chest.
Push-ups become monotonous if you only include one variation in your weekly exercise routine. This video provides 19 variations to ensure your push-up routine does not become boring and your muscles receive the greatest benefit. With each variation, different sets of muscles are targeted. For example, if you put your hands close together and perform a push-up, the exercise focuses on working out your arms and chest. Once you widen your hands, your shoulder muscles become more engaged and less effort is required of the arm and chest muscles.
Popular Posts:
- Kettlebell Meltdown 300 Workout – Exercise Video
- Dumbbell and Barbell Thrusters Video
- Why Use a Medicine Ball?…Not Just For Boxers
- Fitness at Home – How to Make Homemade Gym Equipment Exercise Videos
- Standing vs Sitting – Burning More Calories Everyday
Related posts:
- The Bodyweight 500 Workout with Video
- Great Crunch Exercise Video for 6 Pack Abs
- 300 Movie Training Regimen part 2
- Tough Kettlebell Exercise Instructional Video – The Turkish Get Up
- Kettlebells and the Various Exercises You Can Perform Videos
- Kettlebell Exercise part 1 – The Swing
- Heaven and Hell Kettlebell Workout Video
