Tired of Doing Standard Push-ups? Learn 19 Different Variations
Push-ups are a great exercise to strengthen your upper and lower back, abs, shoulder muscles, arms and chest.
Push-ups become monotonous if you only include one variation in your weekly exercise routine. This video provides 19 variations to ensure your push-up routine does not become boring and your muscles receive the greatest benefit. With each variation, different sets of muscles are targeted. For example, if you put your hands close together and perform a push-up, the exercise focuses on working out your arms and chest. Once you widen your hands, your shoulder muscles become more engaged and less effort is required of the arm and chest muscles.
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