The 300 Workout Exercise Video

Posted by nomoregyms
January 9, 2010

The 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to beat your best time. If you are truly a beast do it twice in a row.

The 300 Workout Exercise Video

YouTube Preview Image

Better video of floor wipers, actually performed on the floor. Remember use alternative loads if necessary such as dumbbells, kettlebells, sandbags, large rock, etc. if you do not have a barbell. Be careful and concentrate on controlling the weight while moving to prevent an injury.
YouTube Preview Image

This is another simple 300 workout. Perform high reps of pullups, deadlifts, pushups, box jumps, floor wipers and clean & presses as fast as possible without stopping. This workout is tough and puts a high demand on the muscles of your entire body. Those looking to lose weight or those wanting something different will find this style of workout a great alternative to boring cardio workouts and standard strength training. If you do not own a barbell use an alternative such as dumbbells, kettlebells, sandbags, rocks, weight plates, etc.

Vote on Article here: Rating 3.00 out of 5
300 Spartan Workout, Advanced Exercises and Workouts, Cardio Workouts, Exercise Videos, Exercises and Fitness, Fitness Videos, Health, Workout Videos, , , , , , , , ,

Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.

Comments

No comments yet.

Leave a comment

(required)

(required)