The 300 Workout combines strength training and a cardio workout into one routine. Do this workout periodically and try to beat your best time. If you are truly a beast do it twice in a row.
Better video of floor wipers, actually performed on the floor. Remember use alternative loads if necessary such as dumbbells, kettlebells, sandbags, large rock, etc. if you do not have a barbell. Be careful and concentrate on controlling the weight while moving to prevent an injury.
This is another simple 300 workout. Perform high reps of pullups, deadlifts, pushups, box jumps, floor wipers and clean & presses as fast as possible without stopping. This workout is tough and puts a high demand on the muscles of your entire body. Those looking to lose weight or those wanting something different will find this style of workout a great alternative to boring cardio workouts and standard strength training. If you do not own a barbell use an alternative such as dumbbells, kettlebells, sandbags, rocks, weight plates, etc.
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