Swiss Exercise Ball Workout Video

Posted by nomoregyms
January 13, 2008

Kim Strother’s Swiss Ball Workout Instructional Video

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Swiss balls are a great way to workout at home. A swiss ball is very cheap (around 10 to 30 dollars) and when deflated will easily fit in your closet or under your bed.
Many people purchase swiss balls but really have no idea what exercises to do with them. This video demonstrates several exercises you perform with a swiss ball.

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