Staying Hydrated When Running or Performing Other Exercises

Posted by nomoregyms
November 24, 2009

How to Stay Hydrated When Running

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Staying hydrated is crucial when working out especially when exercising in hot conditions for a long period of time. I personally like to use a camel pack on my long runs, hikes, and bike rides so I can carry 100 ounces of rehydrating fluids. Drink at least one glass of water an hour before your exercise or more if needed. Overall use your head and stay consistent with your water intake to maximize your workouts.

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