Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout. Do the entire workout as fast as possible without stopping between sets and time yourself. Improve by trying to beat your best time each time you perform the Spartan 300 Workout.
Spartan 300 Workout Exercises:
- Jump Squats
- Staggered Push-Ups
- Alternating Split Jumps
- Explosive Push-Ups
- Prison Squat
- Hindu Pushups
- Kneeling band rows or dumbbell or kettlebell renegade rows
- Burpees
- Pull Ups
- Double Crunches
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