Dumbbells can be utilized in 1000s of different exercises for a full body workout. Add muscle and build strength using dumbbells with these efficient, full body exercises. The movements in this video feature full body functional exercises used by body builders in the early 1900s. To make routines harder and to burn more calories, increase weight and do not rest between sets. This is a great set of exercises for women as well.
Dumbbell Exercises in Workout Video:
1 Arm Dumbbell Push Press
1 Arm Dumbbell Clean & Press
2 Hand Power Cleans (Curls) & 2 Arm Push Press
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