People walk more wearing pedometer
A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day, but only if they logged their steps.
Popular Posts:
- Kettlebell Meltdown 300 Workout – Exercise Video
- Dumbbell and Barbell Thrusters Video
- Why Use a Medicine Ball?…Not Just For Boxers
- Fitness at Home – How to Make Homemade Gym Equipment Exercise Videos
- Standing vs Sitting – Burning More Calories Everyday
Related posts:
- Do You Own a Dog? If Not, Go For a Daily Walk Anyway
- Fit people live longer — even if they’re fat
- Swiss Exercise Ball Workout Video
- Pedometers May Encourage Weight Loss
- 10 Ways to Burn 100 Extra Calories a Day Without the Gym
- Stretching may offer extended benefits
- Personal Best : Sleep After Hard Workouts? You Must Be Dreaming