To achieve your fitness and weight loss goals most efficiently, you need to vary your workout routine each time you exercise. I also rarely repeat any workouts to prevent fitness plateaus and boredom. The outdoor bodyweight exercise video below provides another unique workout for you to try.
Exercises on Bodyweight Circuit Routine Video
1st Circuit
5 Burpees
20 Yard Sprint
20 Yard Side Shuffle
20 Yard Backwards Sprint
20 Yard Side Shuffle (opposite direction from 1st 20 Yard Side Shuffle)
2nd Circuit
5 Burpees
20 Yard Bear Crawl
20 Yard Crab Walk
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