Medicine Ball Clean Exercise Video

Posted by nomoregyms
July 14, 2009

Medicine Ball Clean Exercise Video

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Medicine ball cleans are a full body workout. You generate power with your hips that transfers to your upper body in order to clean the medicine ball. Cleans are one of the best full body exercises and strengthens muscles in your core, legs, and upper body. Other versions of this exercise include the barbell, dumbbell, kettlebell, and sandbag clean. Medicine ball cleans are perfect for home workouts.

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