Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full body workouts. See an example of an excellent strength building and cardiovascular workout routine. Burn calories and lose weight with this extreme kettlebell routine. For beginners, simplify the routine by using lower weight kettlebells and if needed single arm exercises instead of double arm exercises. Don’t have kettlebells, use dumbbells.
Repeat the following circuit 5 times:
Kettlebell Renegade Rows x 5
Kettlebell Double Swings x 5
Kettlebell Double Snatches x 5
Double Clean & Press x 5
Double Squats x 5
Pullups (Any style) x 4
Jump Rope 60 seconds
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