Jul 13th, 2009 by nomoregyms
Learn to juggle your kettlebell. Juggling kettlebells adds variety to your workout routine, builds hand-eye coordination, and allows different muscles to emphasized for strength training. Juggling is usually performed during the kettlebell swing exercise.
Kettlebell Juggling Beginner Progressions Video
Tags: core strength, exercise, fitness, grip strength, kettlebells, strength training, video, workout
Posted in Exercise Videos, Exercises and Fitness, Fitness Videos, Kettlebell Exercises, Workout Videos