Kettlebell Juggling Beginner Progressions Video

Posted by nomoregyms
July 13, 2009

Kettlebell Juggling Beginner Progressions Video

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Learn to juggle your kettlebell. Juggling kettlebells adds variety to your workout routine, builds hand-eye coordination, and allows different muscles to emphasized for strength training. Juggling is usually performed during the kettlebell swing exercise.

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