Kettlebell Exercises – Figure 8 to a Hold Workout Video

Posted by nomoregyms
July 13, 2009

Kettlebell Exercises – Figure 8 to a Hold Workout Video

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The Kettlebell Figure 8 Exercise teaches you to transfer power from your hips and core to your arm in order to swing the kettlebell around your legs. You will also learn how to pass a kettlebell from one hand to your other during the movement.

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Exercise Videos, Exercises and Fitness, Fitness Videos, Kettlebell Exercises, Workout Videos, , , , , ,

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