Kettlebells allow you to perform 100s of different full body exercises with only one piece of equipment. The Kettlebell Meltdown 300 workout combines strength training with a cardiovascular element for a total workout. If you do not own a kettlebell use a dumbbell or sandbag. Time your kettlebell workout each time in order to track the intensity of each workout session. To really get your heart rate going in order to burn calories, do not rest between sets. Try to beat your best time each workout. Beginners should ease into this workout by using light weight kettlebells or by cutting the number of repetitions in half.
25 V-Ups
50 Snatches
25 Push-Ups
50 Swings
50 Burpees
50 Clean and Press
50 Mountain Climbers
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