John Brookfield’s Towel Training Video

Posted by nomoregyms
June 29, 2009

John Brookfield’s Towel Training Video

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This workout is similar to Battling Ropes. All you need is a large towel and a training partner to perform this exercise making this a perfect part of a beach workout. This workout increases your upper body endurance and builds strength in your arms, chest, and core. Do it for as long as possible to maximize your heart rate and calories burned.

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Beach Workout, Exercise Videos, Exercises and Fitness, Fitness Videos, John Brookfield, Training Equipment, Workout Videos, , , ,

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